Weigh In record (no journal entry) for 13 June 2019
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160.0 lb
Lost so far: 65.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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624 kcal
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Fat: 31.83g | Prot: 40.22g | Carb: 29.52g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Beef Sausage, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Extend Peanut Butter Chocolate Delight Bar, Atkins Milk Chocolate Delight Shake. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream. more...
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gaining 1.4 lb a week
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