Weigh In record (no journal entry) for 12 June 2019
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147.8 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1110 kcal
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Fat: 27.13g | Prot: 87.06g | Carb: 130.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coffee, Naturipe Blueberries, Kretschmer Wheat Germ, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas , Bumble Bee Chicken Salad, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Sunset Grape Tomatoes, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: McCormick Mild Chili Seasoning Mix, Kirkland Signature Organic Diced Tomatoes, Goya Black Beans, Perdue Ground Chicken, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Dunkin' Donuts Coffee. more...
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losing 3.3 lb a week
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