Weigh In record (no journal entry) for 04 June 2019
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2213 kcal
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Fat: 43.46g | Prot: 89.06g | Carb: 391.31g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Runza Banana Smoothie, Cuties Mandarin Orange, Coffee. Lunch: Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hageland Dark Chocolate. Snacks/Other: Oat Bran Cereal made with Milk, Kiwi Fruit, Cuties Mandarin Orange, Light or Dark Holiday Type Fruit Cake, Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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gaining 1.5 lb a week
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