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am feeling quite confident and determined to lose atleast 40 lbs by spring....even with severe lower back pain...nerve damage and numbness in extremitites and a bum left knee..i did howver make it to my docs office yesterday and tomorrow have some xrays scheduled to see just how bad and exactly what is causing all the pain...o.0 went shopping and was very good at checking labels and watching sugars, salt and carbs...which is something i really need to do..im not on e who goes out to eat often so it should be easy to follow my own diet...i have done atkins in the past years and years ago but that was before all my surgeries and physical issues...and now , the new way of doing it...the changes they've made adn not being able to be as physical as I would like..Atkins didnt work for me the last time i tried it at the beginning of last year...but I do take some of its criteria in to consideration in my own diet along with calories in and calories burned...and am seriously adding water to my intake as well..I can do this..and so acn YOU...Happier Healthier Days ahead...peace Dar xx
Diet Calendar Entry for 15 January 2013:
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1156 kcal
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Fat: 76.76g | Prot: 63.68g | Carb: 58.23g.
Breakfast: coffee mate creamer, Sugared or Glazed Doughnuts, sweet n low, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: pepperoni, cheddar cheese, water, low salt ham. Dinner: Creamed Spinach (from Frozen), Distilled White Vinegar, lettuce, prok roast. Snacks/Other: Sugared or Glazed Doughnuts, water, olives, ranch dressing, hard boiled egg, lettuce. more...
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