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The 160lbs by June 23 got pushed forward to June 30 this morning, due to this reaction I had with a store bought snack.
This gives me 3 days to refocus and find the rhythm again. Often find when things go bad, a long bike ride can be very uplifting and bring 'sun' back into the day. Heading out for a ride like that now.
Got to keep the positivity flame going. Balance out good and bad. Yes, I keep reading about ancient eastern philosophy. Trimming off the fat requires good sleep and a positive mind. Got work to be done.
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Feel better job done. One hour on the bicycle, followed by washing and oiling the bike. Next, washed tge truck well, plus my girlfriends motorbike. Next, make a proper meal and sit down... feeling a lot better. Believe that massage yesterday gave me better sleep and more energy. Will have to book him for another session soon.
01 Jun 19 by member: Diddlee
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You're doing really well and adjusting as the need arises. Very encouraging Diddlee!
01 Jun 19 by member: Becc@
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More... hand trimmed the hedge and washed every window and mirror in the house. Starting to get a satisfying exhaustion.
While at it, my girlfriend baked a cake for visitors tomorrow... she said, you've worked hard, and should be allowed a taste... and I did. Tiny slice. It was more than good. By Wednesday I should be back to strict disciple again.
01 Jun 19 by member: Diddlee
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Becc@ Thank you. Bit wild time right now, but trying to keep the boat headed against the waves. Wishing you a wonderful day.
01 Jun 19 by member: Diddlee
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Thank you. Your day sounds really productive and finishing up with a piece of cake, that's a nice treat. 😊
01 Jun 19 by member: Becc@
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I wish my husband would wash windows and mirrors to a satisfying exhaustion! You did deserve that cake!
02 Jun 19 by member: erikahollister
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Sounds like you Burned plenty of Cals to make room for the cake!!
02 Jun 19 by member: srossca
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