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Happy Memorial weekend! Let’s never forget, that our freedom isn’t free and many many have died in war, for us to live free🇺🇸
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162.0 lb
Lost so far: 63.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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758 kcal
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Fat: 37.91g | Prot: 35.35g | Carb: 15.94g.
Breakfast: Strawberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Calavo Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Crown Royal Canadian Whiskey, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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