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Mon: Port Removal . Sat Steve bbq.
now: 11", 37-31-37 (36.5-37 depen eat).
2/28/19: 11", 36-30-36. my leather belt fits.
2/25/13: 38
1/1/13: 12.5", 37 -41.
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144.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2010 kcal
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Fat: 114.19g | Prot: 64.38g | Carb: 187.89g.
Breakfast: Folgers Coffee w Milk. Dinner: Mimis Cafe Bacon Avocado Sourdough Burger, Home Fries, Chocolate Cupcake, Breyers All Natural Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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