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Ugh! I hate it when the scale stays the same and I'm doing everything right. I'm hoping for a drop before the weekend, so I'll definitely be avoiding the cake at the office birthday celebration today and maybe put in a few extra minutes on the exercise bike tonight.
Diet Calendar Entries for 10 January 2013:
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1147 kcal
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Fat: 23.87g | Prot: 65.70g | Carb: 170.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: lean cuisine turkey. Dinner: velveeta slices, egg, iron kids. Snacks/Other: sams coconut cake. more...
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2218 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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