Weigh In record (no journal entry) for 17 May 2019
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165.0 lb
Lost so far: 60.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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690 kcal
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Fat: 33.01g | Prot: 41.86g | Carb: 37.42g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Coca-Cola Coke Zero , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Taco Cabana Beef Fajita Taco. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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