130by2011's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

193.0 lb Lost so far: 10.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1065 kcal

Fat: 31.69g | Prot: 29.98g | Carb: 171.97g. Breakfast: water, coffee, maple syrup, cream of wheat. Lunch: vegetable juice, cranberry juice. Dinner: cranberry juice, yoplait light, fat free cottage cheese, mashed potatoes. Snacks/Other: macaroon, chocolate truffle. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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130by2011's Journal, 09 July 2010

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