tidak ada kerja keras yg sia sia💪💪😂 #legsgain
Diet Calendar Entries for 15 May 2019:
|
1901 kcal
|
Fat: 71.43g | Prot: 149.40g | Carb: 177.07g.
Breakfast: Diamond Non Fat Milk (200ml), Cooked Egg White. Lunch: Soyjoy Crispy Vanilla, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Bell Peppers, Cauliflower. Dinner: Indonesidan Kolak Dessert, Avocados, Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Mackerel, Broccoli. Snacks/Other: Tropicana Slim Cafe Latte, Peanut Brittle, Mango, Beets, America Pharma Whey Protein Isolate. more...
|
|
1740 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelitapasaribu's weight history
|