Weigh In record (no journal entry) for 09 May 2019
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179.1 lb
Lost so far: 5.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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584 kcal
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Fat: 15.30g | Prot: 29.61g | Carb: 82.67g.
Breakfast: Quaker Breakfast Squares - Baked Apple Cinnamon . Lunch: Pork Loin (Tenderloin) , Birds Eye Steamfresh Whole Green Beans, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Gala Apples. more...
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losing 0.4 lb a week
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