maggie64's Journal, 07 January 2013

172.6 lb Lost so far: 9.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 36.76g | Prot: 50.62g | Carb: 267.83g.   Breakfast: northern bean s, saltines, Bananas, orange juice, fiber one honey clusters. Lunch: mcflurry, mcdonalds hamburger. Dinner: corn bread, northern bean soup. Snacks/Other: Hard Pretzels. more...

2067 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...