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makan malam; 240 kalori💪
Diet Calendar Entries for 07 May 2019:
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1283 kcal
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Fat: 24.79g | Prot: 135.77g | Carb: 136.24g.
Breakfast: Banana, Cobralabs The Ripper, Egg White, Egg. Lunch: Russian Iridescent Shark or Swai, Cooked Corn (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Cooked Carrots (Fat Not Added in Cooking), Cauliflower. Dinner: Apple, Guavas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Tropicana Slim Cafe Latte, Soyjoy Crispy Vanilla, You C1000 Vitamin Lemon, Scivation Xtend, America Pharma Whey Protein Isolate, Mango, Beets. more...
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1888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Treadmill - 12 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Brokoli nya diapain tuh ka?
07 May 19 by member: Tamagoceng
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Di kukus aja..sm jamur nya
07 May 19 by member: jelitapasaribu
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