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I threw caution to the wind because it's easier than doing the right thing. I won't deny that I enjoyed every bite. Enjoy in haste, repent in leisure.
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267.0 lb
Lost so far: 11.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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310 kcal
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Fat: 16.54g | Prot: 20.45g | Carb: 20.91g.
Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, Dinner Rolls. Lunch: Burman's Mayonnaise with Olive Oil, Food Club Mild Cheddar Cheese Deli-Style Sliced, Dole Iceberg Lettuce, Lunch Mate Finely Sliced Honey Turkey Breast. more...
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losing 1.4 lb a week
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