|
never skip breakfast😘
Diet Calendar Entries for 04 May 2019:
|
1590 kcal
|
Fat: 47.71g | Prot: 200.28g | Carb: 126.81g.
Breakfast: Cobralabs The Ripper, Dragonfruit (Pitaya), Pear, Apple, Greenfields Skimmed Milk (250ml), America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats. Lunch: Mushrooms, Kidney Beans (Without Salt, Cooked, Boiled), Carrots, Green Snap Beans, Stewed Chicken Breast (Skin Not Eaten). Dinner: Coconut Water, Pork Roast, Russian Iridescent Shark or Swai, Spinach (Without Salt, Drained, Cooked, Boiled), Interfood/Sun Kee Bean Stick/Kembang Tahu. Snacks/Other: Scivation Xtend, America Pharma Whey Protein Isolate, Papaya, Tempeh (Cooked). more...
|
|
1746 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelitapasaribu's weight history
|