Weigh In record (no journal entry) for 30 April 2019
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1575 kcal
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Fat: 51.23g | Prot: 138.99g | Carb: 170.97g.
Breakfast: Cobralabs The Ripper, Scallions or Spring Onions, Egg White, Egg. Lunch: Cabbage, Basil, Jeruk Sunkist, Boiled Egg, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Brown Mushrooms (Crimini Italian), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Indonesian Bitter Bean, Tilapia (Fish), Fried Tofu, Soursop, Indonesian Fried Vegetables. Snacks/Other: Tropicana Slim Skim Milk Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papaya, Dragonfruit (Pitaya), Greenfields Skimmed Milk (200ml), Psyllium Seed Husks, Captain Oats Rolled Oats. more...
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gaining 4.6 lb a week
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