Weigh In record (no journal entry) for 23 April 2019
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2019:
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2104 kcal
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Fat: 63.30g | Prot: 83.71g | Carb: 316.69g.
Breakfast: Whole Milk, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Meijer Wheat Squares Whole Grain Cereal, Coffee. Lunch: Bananas, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Beef and Pork Meatballs, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed), Yogurt, Hageland Dark Chocolate. Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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