Weight up from annual Irish Breakfast dinner. Today I an off skiing.
Be Happy!
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162.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2149 kcal
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Fat: 85.61g | Prot: 140.17g | Carb: 192.69g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Beer, Caesar Salad with Romaine, Chicken or Turkey Pot Pie. Dinner: tuna, tart frozen yogurt, green tea, gyoza, katsu, sushi. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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gaining 14.0 lb a week
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