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Been awhile since I made a journal entry. Lots has happened since March 28th. So I pinched a nerve in my back about 3 weeks ago. It 're-pinched' last Thursday and I have a doctor's appointment scheduled for tomorrow and will have an MRI on Friday of my lower back. Hopefully that will shed some light on what is going on with me. Currenly taking meds for pain since I have constant pain running down my left leg. Also have numbness in that leg and foot as well as a burning sensation that comes and goes. Really put a hamper in the exercising thing.
BUUUUTTTT!! I have stayed with the diet guidelines I have set myself. :) I did take Saturday off this last weekend for a special day spent with my Daughter, my sister and a few friends. We had Pedicures in the morning, followed by lunch at the mall, last minute shopping for accessories, hair appointment for my oldest, dinner reservations for Hibachi, and last but not least, an evening at the Ballet. :) We had 3 preteen girls out for a day of glamour, pampering and fun. The day was about making memories, not counting calories. But I will say that I couldn't even eat half of anything I ordered that day. Took quite a bit home for lunch the next day. My scale got down to my low weight again, but just won't dip lower. >.< Really frustrating, but I am finding comfort in the fact that I'm in my 'tight pants' and they keep trying to slide down my tushy today. lol. So it looks like I've lost inches instead of lbs. I know the scale will catch up at some point. Just a waiting game til then.
Anywho, back to the grind. :)
Diet Calendar Entry for 16 April 2019:
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1414 kcal
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Fat: 41.57g | Prot: 97.56g | Carb: 179.08g.
Breakfast: Raspberries, Chobani 0% Plain Greek Yogurt (6 oz), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Fresh Express Spring Mix, Kraft Roasted Red Pepper Salad Dressing, Skinless Chicken Breast, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Grape Tomatoes. Dinner: Kraft Roasted Red Pepper Salad Dressing, Cucumber (Peeled), Carrots, Publix Yukon Gold Potatoes, Fresh Express Spring Mix, Tomatoes, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Grape Tomatoes, Great Value Cashew Halves & Pieces, Ritz Toasted Chips - Main Street Original, Blueberries. more...
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