Weigh In record (no journal entry) for 13 April 2019
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2341 kcal
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Fat: 133.73g | Prot: 92.69g | Carb: 209.08g.
Breakfast: Butter , Banquet Brown 'N Serve Turkey Sausage Patties, Egg, Gluten Free Artisan Baker White Bread. Lunch: Ball Park Lean Beef Franks. Dinner: Schar Gluten Free Classic White Bread, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . Snacks/Other: Cheerios, Atkins Endulge Nutty Fudge Brownie, Popped Rice Crisps - Sour Cream & Onion. more...
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losing 0.7 lb a week
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