Diddlee's Journal, 12 April 2019

181.7 lb Lost so far: 102.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 82.74g | Prot: 161.48g | Carb: 2.03g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin). more...

2858 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...