|
Read about feeding pork yesterday, and found it interesting that they start with 18% protein, then go to 16%, and in the later fattening up stage go to 14%.
This go well with what may very well be ideal for humans. 18% protein, 82% fat, by calories. Roughly one pound food per day. If doing 4 meals a day, it turns to around 4oz per meal.
Later this year I will try this out. In preparation, I get what's needed to make various forms of sausages at home. Simple go-to meal on everyday basis.
Diet Calendar Entries for 31 March 2019:
|
1351 kcal
|
Fat: 72.24g | Prot: 155.84g | Carb: 8.08g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Dinner: Duck Liver. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
|
|
2836 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|