Weigh In record (no journal entry) for 04 December 2012
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197.0 lb
Lost so far: 81.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1483 kcal
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Fat: 106.56g | Prot: 112.98g | Carb: 15.66g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Fried Pork Chop. Dinner: American Cheese, Ground Beef. Snacks/Other: Peanut Butter, Celery. more...
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losing 0.3 lb a week
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1tarheelfan's weight history
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