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I've had a decent week of working out, and my body is responding better than I thought. Nevertheless, my ankle is still swollen due to an accident a year ago, and my back today is sorer than it has been in a month.
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160.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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