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have still been fasting 17-20 hours with longer eating windows. Starting on Thursday will be having to eat more on a regular schedule as I start chemotherapy and they recommend smaller, lighter meals more often and food prior to treatment....but I will do what I have to do.
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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 Comments
Consistently successful, that's what you are - keep it going!
23 Mar 19 by member: From371to184
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