Weigh In record (no journal entry) for 11 March 2019
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1700 kcal
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Fat: 67.44g | Prot: 72.09g | Carb: 202.32g.
Breakfast: Del Monte Diced Peaches in Cups, Oats, Lady Boss Lean Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract, Cinnamon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Del Monte Diced Peaches in Cups, Great Value Small Curd Cottage Cheese. Dinner: Kirkland Signature Crumbled Bacon, Daisy Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Steak. Snacks/Other: Ruffles Original Potato Chips, Kirkland Signature Trail Mix, Water, Fuji Apples, Balance Bar Peanut Butter. more...
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2339 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking for Weight Loss - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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