Weigh In record (no journal entry) for 28 February 2019
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166.0 lb
Lost so far: 59.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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649 kcal
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Fat: 33.65g | Prot: 42.97g | Carb: 30.11g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco Cabana Beef Fajita Taco, Guacamole. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Atkins Meal Bar. more...
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losing 2.1 lb a week
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