Weigh In record (no journal entry) for 24 February 2019
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167.2 lb
Lost so far: 57.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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724 kcal
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Fat: 50.05g | Prot: 33.03g | Carb: 31.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Spinach, Luby's Fried Fish, Mission Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Snack Bar, Giant Sports Keto Cocoa, Land O Lakes Sugar Free Whipped Heavy Cream. more...
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gaining 1.4 lb a week
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