Weigh In record (no journal entry) for 23 February 2019
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1782 kcal
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Fat: 75.51g | Prot: 100.27g | Carb: 194.51g.
Breakfast: Atkins Plus Protein & Fiber. Lunch: Sargento Ultra Thin Swiss Cheese. Dinner: 14" Pepperoni Pizza . Snacks/Other: La Favorita Tortilla Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Endulge Nutty Fudge Brownie. more...
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losing 1.4 lb a week
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