Tash23's Journal, 20 February 2019

Hamstring leg lifts
The wall

Diet Calendar Entries for 20 February 2019:
1371 kcal Fat: 58.92g | Prot: 60.42g | Carb: 166.31g.   Breakfast: Kewpie Japanese Mayonnaise, Jason's Deli Sprouts, Egg, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Pampered Chef Moroccan White Bean Turkey Chili. Dinner: Starbucks Dry Roasted Almonds. Snacks/Other: White Rice, Yogurt Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi) , Firm Silken Tofu . more...
5955 kcal Activities & Exercise: Apple Health - 24 hours. more...

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