Weigh In record (no journal entry) for 16 February 2019
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244.0 lb
Lost so far: 14.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1741 kcal
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Fat: 107.03g | Prot: 112.71g | Carb: 91.78g.
Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Kroger Eggs (Large), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Bob Evans Bean Soup (Bowl), Chicken Wing with Hot Pepper Sauce. Snacks/Other: Kroger Braunschweiger (Liverwurst), Pistachio Nuts, Seltzer's Regular Lebanon Bologna, Brownie. more...
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losing 4.2 lb a week
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