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Day 3
Feeling pretty good about today. I had 1200 calories, got my ten thousand steps in (many of which cam from the hour and 45 minutes of shoveling snow) plus, I did 45 minutes of Pilates.
So this is what bums me out. I had sautés a bunch of veggies 🌶 🌽 and put them over a modest about of pasta (no sauce) and sprinkled Parmesan cheese and bacon bits on top. Seasoned with garlic and nail ... it was delish, and I thought, pretty damn healthy, so I enter in along with the 3 T of olive oil I put in the pan of piled veggies and holy whopping 42 grams of fat and 380 calories JUST FOR THE OLIVE OIL! I am crushed and afraid to weigh myself tomorrow...I could have eaten a fried food bonanza instead of a huge pile of veggies on dry pasta ... sigh ...
Diet Calendar Entries for 11 February 2019:
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1255 kcal
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Fat: 58.20g | Prot: 59.49g | Carb: 126.34g.
Breakfast: Bertolli Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, Green Peppers , Publix Onions, Grape Tomatoes, Barilla Rotini Pasta. Dinner: Pret a Manger Chicken, Broccoli & Brown Rice Soup. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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585 kcal
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Activities & Exercise:
Pilates - 45 minutes, Light shoveling - 1 hour and 15 minutes, Apple Health - 22 hours. more...
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