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Thanks to everyone who recommended IF information for me. I’m slowly getting into the Obesity Code. Looking forward.
Question for IFers: don’t you have problems with cortisol?! I fasted in past and gained weight. Expect I was doing it all wrong from an IF perspective and the books will possibly answer my questions but—have any other people here experienced that?!
Diet Calendar Entries for 11 February 2019:
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1025 kcal
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Fat: 51.43g | Prot: 70.64g | Carb: 89.57g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kroger Jalapeno Peppers, Garden Cuts Green Leaf Lettuce, Mission Foods Sundried Tomato Basil Tortilla Wraps, Chicken Breast. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded) , Happy Farms Finely Shredded Italian Style Cheese, Kewpie Japanese Mayonnaise, Cooked Asparagus (from Fresh), Cabbage , Egg, Prosciutto. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Happy Farms Finely Shredded Italian Style Cheese, Beef Curry. Snacks/Other: Tanimura & Antle Bell Peppers, Great Value Sharp Cheddar Cheese. more...
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