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So I went over my training schedule with my trainer today. I work remotely, so as long as I have access to my laptop and the internet (tethering from my phone works well), I'm good to work from just about wherever I want. So here it is:
<b>Monday:</b> Weights, aiming for two hours. (probably between 8 am and 10 am, as that's when the child watch is open, I have a meeting I must attend remotely every Monday at 10, and my wife comes to the Y to get the kids for toddler yoga at 10).
<b>Tuesday:</b> 5:30 pm to 6:30 pm (ish) we have our Couch to 5k class. I'll do sprints on Tuesdays.
<b>Wednesdays:</b> 10 - noon, weights again
<b>Thursdays:</b> 5:30 - 6:30 pm, class again, but I'll do the jogging and walking instead of sprints.
<b>Friday:</b> 10-noon weights
<b>Saturday:</b> 8 am form class (lots of squats and lunges lol), then half an hour of walking/running however much I can after doing all those squats and lunges.
<b>Sunday:</b> church and rest. As little physical activity as possible!
Sounds like a lot, but other than the fact that I missed last Thursday because of craziness at work, this is pretty much what I'm doing already these last two weeks.
Diet Calendar Entries for 30 January 2019:
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1832 kcal
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Fat: 108.84g | Prot: 157.27g | Carb: 54.26g.
Breakfast: Ketogenic Meal Replacement, Whole Milk, Coffee. Lunch: Equate Creatine Hydrochloride 750Mg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. Dinner: Cheddar Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, No Bean Keto Instant Pot Chili. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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4400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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