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Ok. I know what I need to do. No dairy no Keto cookies or anything fancy. I been doing Keto for 9 months or so and I know that my body does this. Super frustrating that I’m seeing a slight increase but not going to worry. I have been lazy. Need to step it up. Those last lbs aren’t going to lose themselves !!
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200.4 lb
Lost so far: 99.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1297 kcal
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Fat: 100.83g | Prot: 74.55g | Carb: 22.64g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Coffee. Lunch: Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Parmesan Cheese, Darigold Salted Butter, Kroger Eggs (Large). Dinner: Clover Stornetta Farms Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Broccoli , Great Value Frozen Chopped Spinach , Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese. Snacks/Other: Keto Chocolate Chip Cookie, Fisher Dry Roasted Peanuts, Baken-ets Hot N Spicy Chicharrones. more...
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gaining 2.8 lb a week
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 Comments
When I started to introduce all those keto treats I stalled, gained a bit, lost a bit, stalled back at the same weight. back to basics for me. BTW I have been floating around the same weight for more than 6 months....it's definitely the keto treats for me!
27 Jan 19 by member: mishell1968
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Ya I hear ya! So frustrating!
27 Jan 19 by member: g_ortegam
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Hi g_, I understand the frustration. Read your profile & related to you a bit. I'm a loner & a recovering addict. But you're making great progress loosing weight & much longer than me. Keep it up 👍
28 Jan 19 by member: debsue420
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