Weigh In record (no journal entry) for 23 October 2012
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173.8 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1236 kcal
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Fat: 39.91g | Prot: 43.83g | Carb: 179.57g.
Breakfast: cheerios, banana, orange. Lunch: roll, cole slaw, mashed potatoes, meat loaf, cabbage roll. Dinner: saltines, bean soup. Snacks/Other: chocolate chip cookies, chocolate ice cream, sugar free chocolate pudding. more...
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2082 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 7.0 lb a week
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