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DubF
Journal
23 Jan 19
DubF's Journal, 23 January 2019
DubF's Profile
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Jesus I've gained a lot of weight!
249.8 lb
Lost so far:
1.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
1316 kcal
Fat: 67.75g | Prot: 73.00g | Carb: 67.00g.
Breakfast:
Kirkwood Chicken Leg Quarters.
Lunch:
Lenny's Lenny's Italian Sub (Regular), Lenny's Barbecue Potato Chips.
Snacks/Other:
Tyson Foods Boneless Skinless Chicken Breasts.
more...
2345 kcal
Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Running - 6/mph - 41 minutes, Samsung Health - 22 hours and 44 minutes.
more...
gaining 0.3 lb a week
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