Tash23's Journal, 21 January 2019


Diet Calendar Entries for 21 January 2019:
1208 kcal Fat: 49.22g | Prot: 67.46g | Carb: 123.52g.   Breakfast: English Muffin, Tuna, Sesame Oil, Coffee, Sesame Oil, Soft Boiled Egg, Butter (Salted), Earthbound Farm Romaine. Dinner: Skinless Chicken Breast, Cooked Tomato and Onion (Fat Added in Cooking), De Cecco Capellini. more...
5928 kcal Activities & Exercise: Apple Health - 24 hours. more...

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