|
Yay!!
Fat down. Muscle up.
The wall
Hamstring
|
246.7 lb
Lost so far: 6.8 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1256 kcal
|
Fat: 81.39g | Prot: 56.91g | Carb: 74.84g.
Breakfast: Grapes, Strawberries, Bananas . Lunch: Great Value Sharp Cheddar Cheese, English Muffin, Prosciutto, Soft Boiled Egg, Sesame Oil, Kewpie Japanese Mayonnaise, Red Onions, Red Cabbage , Great Value Romaine Lettuce. Dinner: Japanese Cucumber, Soy Sauce, Sesame Oil, Great Value Romaine Lettuce, Red Cabbage , Red Onions, JFC Black Roasted Sesame Seeds, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Milk, Specially Selected Anise Flavored Pizzelle, Walnuts, 70% Cocoa Dark Chocolate. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|