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Lord have mercy , guess I’m not eating as much in mourning over my baby girl. We miss her bark.
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164.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1031 kcal
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Fat: 62.09g | Prot: 70.24g | Carb: 42.90g.
Breakfast: Atkins Milk Chocolate Delight Shake, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Baileys Original Irish Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Great Value Fajita Seasoned Beef Strips, Flour Tortilla, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Black Label Bacon Thick Slices, Mission Carb Balance Flour Tortilla. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Atkins Snack Bar, HEB Chicharrones Pork Rinds . more...
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losing 9.1 lb a week
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