Weigh In record (no journal entry) for 15 October 2012
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173.2 lb
Lost so far: 9.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1326 kcal
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Fat: 31.42g | Prot: 41.17g | Carb: 226.48g.
Breakfast: raisin bread, icing, pineapple, banana, strawberries, fiber one. Lunch: taco bell soft taco. Dinner: chefboyardee spaghetti, lettuce, no fat ranch dressing, cucumber, radishes. Snacks/Other: sugar free chocolate pudding, strawberry frozen yogurt, Hard Pretzels. more...
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2075 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.2 lb a week
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