Weigh In record (no journal entry) for 10 January 2019
|
315.4 lb
Lost so far: 12.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
953 kcal
|
Fat: 71.42g | Prot: 62.58g | Carb: 7.87g.
Dinner: Ground Beef (Cooked), Scrambled Egg, Daisy Sour Cream. more...
|
losing 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellicott61's weight history
|