Weigh In record (no journal entry) for 08 January 2019
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2751 kcal
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Fat: 110.08g | Prot: 217.02g | Carb: 281.01g.
Breakfast: Youfoodz Choc Hazelnut Waffle, Youfoodz Choc Hazelnut Waffle, Nonfat Latte Coffee. Lunch: Youfoodz Beef Fried Rice and Wasabi Mayo, Youfoodz Roast Lamb & 3 Veg. Dinner: Youfoodz Egg White Omelette and Potato Smash, Woolworths Mini Jam Donut. Snacks/Other: Freedom Foods Maple Crunch, Woolworths Select Frozen Fresh Strawberries, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Myprotein Impact Whey Protein. more...
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losing 0.1 lb a week
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 Comments
wow your doing well scott👍👌💕
08 Jan 19 by member: trishjones
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