Weigh In record (no journal entry) for 06 January 2019
|
204.0 lb
Lost so far: 96.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1459 kcal
|
Fat: 126.78g | Prot: 64.01g | Carb: 10.75g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Coffee. Lunch: WinCo Foods Monterey Jack Chese, Simple Truth Pecan Halves, Darigold Salted Butter, Egg. Dinner: Baken-ets Hot N Spicy Chicharrones, Kroger Manzanilla Olives, Gallo Salame Salami, Kroger Sliced Pepperoni, Private Selection Parmesan Cheese. Snacks/Other: Keto Chocolate Chip Cookie, Clover Stornetta Farms Heavy Whipping Cream. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|