3011Sc3's Journal, 04 January 2019

141.0 ⬇️ .8 yay a little at a time...

141.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 21.50g | Prot: 39.50g | Carb: 81.25g.   Breakfast: Simply Nature Dark Chocolate Macaroon Granola, Member's Mark Natural Whole Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: El Sabroso Original Guacachip Tortilla Chips, Skippy Creamy Peanut Butter. more...

1666 kcal

Activities & Exercise: Work Out Misc. Stuff - 45 minutes, Bike Machine - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...