Weigh In record (no journal entry) for 03 January 2019
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157.0 lb
Lost so far: 27.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1587 kcal
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Fat: 65.97g | Prot: 79.85g | Carb: 171.44g.
Breakfast: Gula Pasir, Kopi, Quaker Instant Oatmeal, V-Soy Soya Bean Milk. Lunch: Kulit Ayam, Soto Ayam. Dinner: Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Muffin Inggris, Garuda Kacang Telur, Starbucks Caffee Latte. more...
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losing 3.1 lb a week
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