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I’m amazed at the fact that I’ve definitely eaten off the plan to one extent or the other but then just a few meals within the plan with daily calorie deficit and BaDaBing! We start dropping again!
Feeling better and MRI on the sciatic nerve today I hope and hopefully just some short physical therapy so this trucker can hit the road again! Going crazy sitting around the house! (Wife will agree) lol.
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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