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leg day
Diet Calendar Entries for 16 December 2018:
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1816 kcal
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Fat: 62.02g | Prot: 137.92g | Carb: 179.54g.
Breakfast: Semangka, Kentang Goreng (Buatan) Rumah, Sosis Daging Sapi, Telur Ceplok, Mr. Bread Roti Tawar Classic, Gula Pasir, Kopi, Susu. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus, Potongan-Potongan Jamur dan Batang, Greenco Jamur Enoki, Jagung Manis Kuning, Kakap (Ikan) (Spesies Campuran), Udang Kukus atau Rebus, Tahu, Nasi Goreng Cina. Dinner: Roti Goreng, Labu Siam, Kacang Mete Sangrai Kering, Nasi Goreng Cina, Kakap (Ikan) (Spesies Campuran), Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tomat Ceri, Paha Ayam. Snacks/Other: Starbucks Skinny Cappuccino (Grande), Es Krim Stroberi, Kue Bolu. more...
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1992 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Gym - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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