Weigh In record (no journal entry) for 10 December 2018
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226.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2058 kcal
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Fat: 84.85g | Prot: 129.05g | Carb: 146.25g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Pork Chops (Top Loin, Boneless) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: M&M's Peanut Butter M&M's, Oreo Oreo Thins, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Original Dairy Whipped Topping, Atkins Snack Triple Chocolate Bar, Quest Chocolate Chip Protein Cookie, Smarties Assorted Flavors Candy Rolls. more...
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gaining 2.5 lb a week
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